The self hypnosis is used to solve many problems in human life. It is used for the persons suffering with alcohol, drug and gambling problems. It has in different forms such as self help, positive thinking, prescription drugs and etc. These contain ten steps. It allow a minimum of 20 minutes of uninterrupted time, the room is not too hot or cold and then it is not too bright, you should sit in a comfortable chair, the timer set is 30 minutes, you should follow relax and calm, close your eyes then take a deep breath through your nose which can be done continuously three times, you should do this exercise regularly.

These steps are used to process the self hypnosis. If you are an addictive drinker, you must do this exercise every day. It gives peace of mind, gains your health and increases your confidence. It makes your life with relax, happier and longer life.

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