Nowadays, there are many tips for diet and exercise plans also available in the Internet. Fat Burning Diet is used to reduce human body weight. The fat burning diet book provides perfect dieting method and exercise program. It is used to increase human metabolism, build muscle and weight can be melt. These foods are very special in these days. It helps to burn the excessive calories in the body.

Citrus fruits are the best weight loss food item because it contains the vitamin C and it is a powerful agent of burning fat. These citrus fruits are oranges, lemon, grapefruits and tangerines. Soya beans are another important fat burning item. It consists of the lecithin. It is very useful to reduce fat from human body. Garlic oil is another source for weight loss. Fresh fruits are also act as the fat burning agents. These food items can reduce the human belly in the fat body.